![]() Executive function is control by the prefrontal cortex and that part of the brain doesn’t finish developing until 25 years old! Simply put, a child’s brain is not ready to independently remember a routine.įurthermore, all our brains are less effective at recalling spoken language than words or pictures. Your children get distracted easily, right? It’s because they lack executive function, a group of skills that include recalling information, managing impulses, and creating and executing a plan. In order for a routine to be really effective, it also needs to have a visual support – this means it needs to be written down. ![]() Routines are great, but they don’t automatically increase independence. Routines are powerful for families: they build independence while reducing stress. When a child’s brain can go on autopilot for routine tasks like getting ready for school, other areas of their brain can be at work for imagination. Instead of using mental energy figuring out what to do next or tracking down lost shoes, routines allow our brains the capacity to think freely. Routines get a bad reputation for inhibiting spontaneity but in truth, routines reduce decision fatigue. Last, routines are so powerful for developing creativity. Thus, routines allows them to direct all their brain power towards developing frustration tolerance or problem solving skills because they aren’t struggling to recall what comes next. For our children who struggle with big feelings and emotional regulation, having routines for daily tasks reduces the demands on their self-control. ![]() Next, routines are powerful because they free up mental bandwidth for bigger challenges. ![]() When children are able to take care of small chores like making their bed and self-care tasks like brushing teeth, they believe they are capable and can develop more responsibility. Similarly, routines build independence and competence. Instead of living in fear of yelling and through the chaos of misplaced items, they gain trust things will happen in a manageable way. The predictability reduces anxiety and stress for children. You’ll feel less guilty that you’re not constantly barking orders.Īnother reason that routines are powerful is they make children feel secure. When children know what to do next and have internalized it, everything flows better. It’s the key to making sure there is enough time for learning – children need to automatically know how to turn in their completed work, gather necessary supplies, and pack up their backpacks at the end of the day. I’d spend the first few weeks of school developing and teaching routines to my students. I taught 2nd and 5th grade for 11 years prior to becoming a mom. If you want to have independent children, quit yelling at your children, or have a less chaotic household, there is an answer that is both easy and effective: create better routines for your children.ĭisclosure: This post may contain affiliate links as an Amazon Associate I earn from qualifying purchases. The good news is it does not have to be this way. You give a direction to your children, and then after a few reminders, you end up raising your voice and losing your temper. My first question is always “What are your routines for your children?” I still hear it today – from friends and in parenting Facebook groups. This is the #1 concern I heard from parents when I was a teacher.
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![]() Rushes are represented by three genera in the area: Juncus, Luzula, and Oreojuncus. This resource is designed for anyone interested in learning to recognize rushes in the Carolinas. The tool is optimized for delivery on most major browsers, whether mobile or desktop. Notes are provided to focus new learners on particularly helpful aspects of morphology. The tool is highly visual, facilitating identification through illustrated keys, as well as browsing by image or name. This resource is designed for anyone interested in learning to recognize the common ferns of our state. The dichotomous keys provided are heavily illustrated and may be expanded or collapsed to reveal or hide additional content such as images, illustrations, maps, rarity status, and habitat descriptions. It treats all federally listed plant species (and the single listed lichen) of North Carolina and their congeners. This resource is designed for environmental professionals and agency biologists. Rare plants of North Carolina: Federally listed species and their congeners Constructive feedback is always appreciated. The work is mobile responsive, but due to some large images, may at times load slowly on some mobile units. However, given that the keys are complete, we hope that users will find it nonetheless useful and bear with us as we fill in photographic gaps over time. Thus, the work presented at this time is admittedly incomplete. We recognize that, at present, our task is not complete and users will find a number of taxa without a full complement of images. ![]() ![]() We strive to include images of bark, twigs, leaves, reproductive organs, and distribution maps for all species within our scope. This work treats the native and naturalized species of trees occurring in North Carolina. Whether you are new to learning plants or an old field sage, whether something unfamiliar stops you in your tracks or memory fails, we hope you'll find some use in our "little helper". Discover Arbor Day celebration ideas (or visit the Arbor Day Foundation).In this web app, we seek to provide, in one convenient mobile-adapative site, access to the various plant identification web apps and resources that have been developed or contributed to by NCSC over the past few years.Looking guidance from a forester? Search the Forestry Assistance Locator.This free mobile app uses visual recognition software to help identify tree species from photographs of their leaves. Leafsnap is an electronic field guide developed by researchers from Columbia University, University of Maryland, and the Smithsonian Institution. What Tree is That? – A tree identification guide developed by the Arbor Day Foundation.Wisconsin Urban Tree Key – A guide to the most common urban trees in Wisconsin.Forest Trees of Wisconsin: How to Know Them - A paper copy of the guide is also available for order on Education Connection.Online Key to the Trees of Wisconsin, UW-Green Bay.Online Tree ID key, UW-Stevens Point LEAF. ![]() Dichotomous means "dividing into two parts" so the dichotomous keys below will always give only two choices for each step until you have identified the tree. A dichotomous key is a tool that allows anyone to determine the identity of items in the natural world such as wildflowers, mammals, reptiles, rocks, fish, and trees. What's the easiest way to identify a tree? A dichotomous key of course. ![]() Although microplastics are often detected in the environment, the risks they pose are debated and largely unknown. A formal definition for the lower size boundary does not exist, but particles below 1 μm are usually referred to as nanoplastics rather than microplastic ( Koelmans et al., 2015). Microplastics are generally characterised as water-insoluble, solid polymer particles that are ≤5 mm in size ( Bergmann et al., 2015). We conclude that more high quality data is needed on the occurrence of microplastics in drinking water, to better understand potential exposure and to inform human health risk assessments. Fragments, fibres, film, foam and pellets were the most frequently reported shapes. The order in globally detected polymers in these studies is PE ≈ PP > PS > PVC > PET, which probably reflects the global plastic demand and a higher tendency for PVC and PET to settle as a result of their higher densities. However, only four out of 50 studies received positive scores for all proposed quality criteria, implying there is a significant need to improve quality assurance of microplastic sampling and analysis in water samples. Microplastics are frequently present in freshwaters and drinking water, and number concentrations spanned ten orders of magnitude (1 × 10 −2 to 10 8 #/m 3) across individual samples and water types. Further, we summarize the findings related to microplastic concentrations, polymer types and particle shapes. We review and propose best practices to sample, extract and detect microplastics and provide a quantitative quality assessment of studies reporting microplastic concentrations. Studies of occurrence in wastewater were also reviewed. ![]() ![]() This includes an assessment of microplastic occurrence data from river and lake water, groundwater, tap water and bottled drinking water. Accordingly, we assessed the quality of fifty studies researching microplastics in drinking water and in its major freshwater sources. However, there have been questions regarding the quality of these occurrence studies since there are no standard sampling, extraction and identification methods for microplastics. This presence has triggered discussions on possible implications for human health. Microplastics have recently been detected in drinking water as well as in drinking water sources. USE find_similarities(dataframe, index of movie, del_sequels = True, verbose = True) FUNCTION TO GET YOUR RECOMMENDATIONS. ![]() Score = IMDB^2 * gaussian kernel(vote_count) * gaussian kernel(year of release)Įxp( - (x - mean)/(2*correlaton cofficient)) Then, I calculate the score according to the formula: I assume that people's favorite films will be most of the time from the same epoch. In this matrix, the $a_$ century up to now. I then build a matrix where each row corresponds to a film of the database and where the columns correspond to the previous quantities (director + actors + keywords) plus the k genres. To do so, I start from the description of the film that was selected by the user: from it, I get the director name, the names of the actors and a few keywords. Looking for a movie for tonight Random Movie will help you discover best movies and TV shows adjusted to your favourite genres. When builing the engine, the first step thus consists in defining a criteria that would tell us how close two films are. 2/ select the 5 most popular films among these $N$ films.1/ determine $N$ films with a content similar to the entry provided by the user. ![]() Order to build the recommendation engine, I will basically proceed in two steps: Just try with just single or multiple words to get cool and catchy app. Generate Thousands of app names ideas and instantly check domain name availibility. ![]() It is a movie recommender App which recommends you movie according to your interest and ratings, I used Content and popularity based filtering which generates movie recommendation using Machine Learning python script running in cloud pushing all the processed results to the user mobile application. Receive 50 Off On Extended SSL Certificate Voucher At 123-Reg. ![]() On the right side of Resource Monitor’s Memory tab you’ll see three graphs: Used Physical Memory, Commit Charge, and Hard Faults/Sec. The Memory tab shows detailed information about Windows 10’s memory use. In the Resource Monitor user interface, select the Memory tab, as shown in Figure A. To get started with Resource Monitor, press Windows +R, type Resmon.exe in the Open text box, and press Enter. Using this virtual memory system enables the OS to allocate fixed-length blocks of memory (pages) that are contiguous in both physical memory addressing and virtual memory addressing. ![]() That will make the information displayed on the Memory tab easier to sort out.īasically, Windows 10’s memory manager creates a virtual memory system consisting of available physical memory and a page file system on the hard disk. Let’s quickly review memory management in Windows 10. SEE: 10 quick tips to make Windows 10 work the way you want Memory overview As I’ve been doing so, I’ve discovered some valuable information that I’m sure you could put to use on your Windows 10 systems. So much so, that I’ve also been using Resource Monitor to track the memory usage on several of my Windows 10 systems. And I’ve rediscovered how powerful this tool can be. The thing is that using this old laptop with its limited memory has sparked my interest in investigating memory usage on the Memory tab of Resource Monitor. Top Tech Conferences & Events to Add to Your Calendar in 2023 How to Create a Local Account in Windows 11 Pro Support for these Microsoft enterprise products ends in 2023 But I only use this system occasionally and then mostly for surfing the web and playing a few online games. Of course, I have noticed that the lack of memory has a detrimental effect on performance. I must say that it’s actually been performing quite well. Now, I know that Microsoft recommends 2 GB of RAM for 64-bit Windows 10, but I thought I’d give it a shot to see how this old system would hold up. For more info, visit our Terms of Use page.Īs I described in the article How to revive a Windows 7 system with a clean install via the Windows 10 Media Creation Tool, I installed a 64-bit version of Windows 10 on my old ASUS F3 laptop with an AMD Turion 64 X2, 80GB hard disk, and 1GB of RAM. This may influence how and where their products appear on our site, but vendors cannot pay to influence the content of our reviews. We may be compensated by vendors who appear on this page through methods such as affiliate links or sponsored partnerships. Here's a rundown of the options you'll find on Resource Monitor's Memory tab. Windows 10 offers a number of ways to keep an eye on your system's memory usage. If you want to try it out first then a free trial is also available.How to use Windows 10’s Resource Monitor to track memory usage It comes with a 30-Days money-back guarantee and starts at just $39.95. The software is compatible with Windows XP, Vista, 7,8, 10, and 11. ![]() It does an excellent job of removing things that are no longer needed, and it also finds problems like malware, registry errors, startup entries, etc. The Defencebyte Computer Optimizer is a program that will scan your entire registry and remove anything unnecessary or potentially harmful to your system. Also, this software is straightforward to set up and run.Ĭomputer optimization and registry clean-up are both essential and time-consuming tasks. With this software, you can boost PC performance by scanning your computer and removing all those programs used less often and are no longer in need thus, you get some extra storage space on your computer. Defencebyte is the leading provider of advanced security products for businesses and consumers. Their computer optimizer is designed to help your computer run faster, protect your sensitive data, and remove unwanted files. Defencebyte Computer Optimizer is the software you need to keep your PC running at its best. ![]() ![]() Lightness (1 Light - 5 Lightest) 5 Waffle Strap Waffle shaped cushioning provides ample hold and unparalleled comfort, and two layer-construction offers direct power transfer. ![]() W-Prop Highback Two rods run down the back to improve highback performance and support, while a slide cushion on the upper inside portion maintains a degree of freedom within the boots. A high-end model with a lightweight design that. Transfer Base Offers unmatched power transfer and direct response with an ultra-lightweight design. Flux XV snowboard bindings are part of the transfer series with a lightweight build and are designed for those riders who like to charge the mountain. The XV was designed using the most advanced technology Flux has to offer. If we had the tools to get inside, we'd surely find some UFO tech deep in some nanopockets, but they're so solid we keep breaking our tools. Maximizing weight reduction while enhancing durability and performance, the New Flux line is sure to blow you away Posted in Gear Talk. Removing the DM and DL and replacing them with the XV and XF, these new designs are incredible. Flux has redesigned their top of the line binding. TOKYO 1992 SHOP HERE Video unavailable Watch on YouTube GLITCH Featured Bindings 2023 PR - BLACK 189.95 2023 PR - WHITE 189.95 2023 PR - BLUE 189.95 2023 PR - RED 189. In this review I will take a look at the XV as freeride snowboard bindings. Revamped Flux XV & XF Snowboard Bindings. Flux Snowboard Bindings - A Heritage Snowboard Brand Flux Snowboarding 2022 - 2023 FLUX BINDINGS 22/23 MEN'S BINDINGS 22/23 WOMEN'S BINDINGS FLUX SNOWBOARDING EST. They're stiff as heck, made with carbon material that's as light as it is durable. The Right Gear for the Perfect Ride Flux XV Bindings Review Last Updated: Octoby Nate Hello and welcome to my Flux XV Bindings review. The XF is a high-performance model made from extremely durable materials, designed to balance comfort with toughness, with a feature set that leans towards freestyle riding. They seem to know where you're heading before you do, with supernatural power transfer that just seems impossible. Flux XF Snowboard Bindings have a classic design thats familiar because, well, its due to how great this design is at keeping your boots connected to your board. Evo.com | Flux Snowboard Bindings > Designed by a quantum computer hive mind AI, Flux XV Snowboard Bindings are better than human brains can comprehend. Fortunately, as this week’s full moon prepares to unfold, everyone will be called to find the balance between other people’s wants and their own individual desires. With collaborations and partnerships reaching an all-time high, you may find yourself spending less time on your own, resulting in many of your independent pursuits being placed on hold. Now that the sun’s in the cardinal air sign of Libra, every sign will be feeling eager to prioritize connection, romance, and building bonds with supportive, like-minded individuals. ![]() As for where to put it, the possibilities are endless: Place the filled cornucopia in the center of your Thanksgiving table for a lush-looking centerpiece, add it to a kitchen counter or island for a splash of festive charm all season long, or even display it on a bureau or other tabletop surface anywhere in your home.Hot girl summer may be over, but that doesn’t mean your love life won’t still be full of excitement. Just about anything and everything can be placed in a cornucopia, of course, but in the U.S., it's typically filled to the point of overflowing with a variety of fruits, veggies, grains, and pumpkins, all of which share a color scheme or are specific to the autumn season. You might want to start by putting something in it. ![]() How do you fill a cornucopia-and where should you display it? They're also widely used in children's crafts. It makes sense, then, that Americans today still use the decorations as centerpieces for their Thanksgiving table. It continues to symbolize abundance, a bountiful harvest, and, by extension, an appreciation for both of those things. Today, the cornucopia is used purely for Thanksgiving decorations. There's no formal record of a cornucopia appearing there. Historians have long surmised that it may have been a nod back to those European harvest festivals, but that must have happened sometime after the first Thanksgiving. Beyond that hypothesis though, it's unknown when or why the cornucopia became associated with the American holiday. Thanksgiving has always been an ode to harvest time, and it's always taken place in the fall-so it's natural that the holiday would feature the cornucopia, which historically embodies those things. Getty Images Why is the cornucopia a symbol of Thanksgiving? And was there a cornucopia at the first Thanksgiving? (Fun fact: Its origins date back to the times of ancient Greeks and Romans!) But what do you fill it with? What is the history of the cornucopia? What does it symbolize and where does it appear in mythology? Not to worry, we have answers to all of those questions about this eye-catching decor item that goes far back in history-far before the the story of the Pilgrims' first Thanksgiving-for you. Sure you fill them in the fall and use the decoration as a Thanksgiving centerpiece to set the tone for your Thanksgiving dinner. Knowing a bit about the horn-shaped basket is super to take your Thanksgiving trivia skills next level. ![]() ![]() You probably made plenty of cornucopia crafts as a kid and know it has something to do with Thanksgiving, but what exactly is it? Here we give you a rundown of everything you need to know about the Thanksgiving cornucopia (pronounced kor How do you fill a cornucopia-and where should you display it?.Why is the cornucopia a symbol of Thanksgiving? And was there a cornucopia at the first Thanksgiving?.What's the history of the Thanksgiving cornucopia?. My mom, dad, sister and I would be sitting at the dinner table, doing our best to recreate, in character, our favorite candy commercials, and I would own this peppermint patty one. “Whenever I bite into a York Peppermint Pah Patty….” One memory, in particular, that is always front and center in my mind is the one with the peppermint patty. When it comes to sweet desserts and growing up, I’ve got some doozie memories to share, as well as some epic disasters. I know this first hand, and I’m sharing the best homemade peppermint patty recipe. ½ teaspoon peppermint oil (I used organic)ġ.In a small bowl, combine coconut oil, agave and peppermint oil, mixing with a spoonĢ.Smash clumps of coconut oil against side of bowl until mixture is smoothģ.Freeze mixture for a few minutes until it starts to harden, then remove from freezerĤ.Use a 1.5 teaspoon ice cream scoop to measure out little balls onto a parchment paper lined plateĥ.Place plate in freezer to firm up mint balls when firm, remove from freezerĦ.Squish balls down into flat little patties on parchment paperħ.Dip patties into melted chocolate (use spoon to drop patty into melted chocolate, dip and remove)Ĩ.One of the most delectable sweet treats are peppermint patties. Maybe you don’t have mashed taters but you have coconut oil! Hee hee! You can eat more! I saw these recently on a website called Elana’s Pantry. Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!įiled Under: Desserts, Holiday Help, Recipes Tagged With: candy, gifts, homemade, peppermint patties, treats Admire the peppermint patties, but do not eat them. Dip the chilled patties into the chocolate to cover them. ![]() On the stove top, melt together the chocolate chips and oil. Refrigerate for 3 hours, or freeze for 45 minutes. Press down the dough and shape as small patties. (I was able to form 38 teaspoon sized patties from this dough.) Spoon a teaspoon at a time onto a parchment paper lined cookie sheet. Stir together the mashed potatoes, butter, peppermint oil and powdered sugar to form a thick dough. Homemade Peppermint Patties (adapted from Domesticated)ĥ cups powdered sugar ( told you there was a lot of sugar)ġ Tablespoon coconut oil or palm shortening Yes, whatever you do, do not make these peppermint patties. Then you should promptly move on to read about something less sugary, like this Angel Ornament post. You should just read through this post, then nod and smile. Actually, you really shouldn’t make these at all. Nobody here is forcing you to get out your mixing bowl. Just because a recipe is posted here does not mean you have to make it. In fact, I hereby relinquish any responsibility for influencing you to make these. I will not be held responsible for you getting sick off of homemade peppermint patties. Do not make this recipe very often, for these patties are addicting. Do not sit down and eat this whole batch by yourself. Do not assume that since there are mashed potatoes in these, they can be considered a vegetable to be served as a side dish to your pot roast. Do not make this recipe and serve it to your family for breakfast. These peppermint patties consist mostly of sugar. There is not much about this recipe that is healthy. This recipe actually calls for leftover mashed potatoes – how fun is that? Since I had a pound or four of mashed potatoes left over after Thanksgiving, I decided I could spare the 1/2 cup needed to make this recipe.īut before we go any further, I need to let you know that this recipe is a little different from those that I usually share. These would be perfect holiday treats to make and share with co-workers or neighbors, or to wrap up to take to a gift exchange. ![]() I figured you wouldn’t mind me testing and adapting the recipe, then sharing it with you. ) She linked to a recipe for peppermint patties last week and made me very hungry for them. ![]() Older adults can aim for a similar step count to younger adults. However, to meet the CDC recommendations, at least 1 hour of this activity would need to be of moderate-to-vigorous intensity. Therefore, 12,000 steps may be a helpful goal for people in this age group. A 2012 study estimated that this is equivalent to 11,290–12,512 steps. The CDC state that children and adolescents aged 6–17 years should get at least 60 minutes of aerobic and strengthening exercise per day. It is unclear how many steps this translates into, but for most children, it means engaging in active play every day. The CDC recommend that children aged 3–5 years remain physically active throughout the day. However, the CDC note that children, adolescents, and older adults have different needs: 3–5 years Most adults require a similar level of physical activity for optimum health. For example, taking steps in time with the beat of popular chart hits can help people walk at a rate of 3.5–5 mph. To increase walking speed, people can try keeping pace with up-tempo music. ![]() Nordic walking, which involves the use of poles to work out the upper and lower body.focusing on objects in the distance, which can increase walking speed by up to 23%.Other ways to get more cardiovascular benefits from walking and boost muscle strength include: People who get many of their 10,000 steps walking up hills will, therefore, get a more thorough workout. If a person wishes to use walking as a way to improve their strength, flexibility, or stamina, they may also benefit from more intense forms of walking.įor example, walking uphill activates three times more muscle fibers than walking on a flat surface. This finding suggests that the benefits of walking increase with step count but also shows that people who cannot reach 10,000 steps in a day can still benefit from the activity. This trend continued with higher step counts, as participants who took 12,000 steps per day had a 65% lower risk of dying than those who took 4,000. A 2020 study found that participants who took 8,000 steps per day had a 51% lower risk of dying by any cause compared with those who took 4,000 per day. The benefits of walking appear to increase with step count. Walking can also help improve or prevent certain health conditions, such as obesity, osteoporosis, and age-related memory loss. are not getting as many steps as they should to benefit their health.Īccording to the Arthritis Foundation, walking can improve: As doctors generally consider fewer than 5,000 steps per day to be sedentary, this means that many people in the U.S. Most people in the United States only take 3,000–4,000 steps per day, which equates to about 1.5–2 miles. For most people, this is the equivalent of about 8 kilometers, or 5 miles. As a result, the CDC recommend that most adults aim for 10,000 steps per day. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. Share on Pinterest zoff-photo/Getty Images Suitable for knees, ankles, wrists, and other body parts. ![]() Widely Used: Self-adhesive bandage wrap can protect to prevent injury during exercise, relieve swelling and promote healing. Lightweight materials can make sure air circulation in the injured area and promote wound healing and recovery. The bandage will not fall unless it is stripped off, providing more robust protection. Waterproof Tape: Our sports tape won’t loosen due to sweat during exercise and won’t be soaked if you take a shower with it. You can freely choose the number of wrapping layers, apply the bandage to almost any body part easily and quickly, adjust the tightness when wrapping and fixing, and increase the appropriate pressure according to the actual situation. Individually packaged, safe, and portable, can use it for a long time.Įlastic Bandage: The bandage wrap is elastic and stretched more than twice. The bandages ensure that air enters the skin after wrapping, which facilitates the evaporation of sweat and keeps the skin dry. It does not stick to the skin or hair, nor does it leave any adhesive on the skin, so medical tape is not harmful.īreathable Tape: The kinesiology tape is made of a non-woven material with a porous design, which is soft and comfortable. The self-adhesive particles are perfectly loaded on both sides of the sports tape, which perfectly realizes the tape fixation without pins and clamps. ![]() Self-Adhesive Tape: This medical tape is easy to use. |
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